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What we treat

Neck Pain Treatment

Request an appointmentColorado (720) 749-5599Arizona (602) 325-2024
Man with short hair in athletic attire stretching his neck outdoors against a clear blue sky.
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Four services
Pain Management, Physical Therapy, Chiropractic and Acupuncture
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Neck Pain Relief Starts Here

Doctor holding a model of the human spine in a medical office.

Neck pain is common—and often shows up alongside shoulder pain, headaches, or stiffness at the base of the skull. Whether your pain is on the left or right side, appeared after sleeping wrong, or you woke up with a stiff neck and can’t turn your head, the specialists at Mountain View Pain Center can help. If your neck pain shoots into your shoulder or arm, it may be cervical radiculopathy — a pinched nerve in the neck we treat every day.

Our expert Pain Management PAs, physical therapists, and chiropractors work together to find the cause and build a plan designed specifically for you. If your neck pain began after a collision, start with our car accident injury treatment.

Symptoms

Common Neck Pain Symptoms

  • Neck stiffness and pain (often worse when turning your head or looking up/down)
  • Headaches linked to the neck (tension headaches, headache at the base of the skull, pain in back of head and neck)
  • Neck and shoulder pain with muscle tightness or trigger points
  • Radiating pain, tingling, or weakness into the shoulder/arm (cervical radiculopathy)
  • Neck pain from sleeping or poor posture (desk or phone use)
  • Chronic neck pain with recurring “good days and bad days” that limits work, driving, or sleep
What we treat

Why Does My Neck Hurt?

  • Muscle strain or pulled neck muscle (overuse, sudden movement, “slept wrong”)
  • Herniated or bulging cervical disc causing nerve irritation
  • Arthritis or facet joint irritation
  • Whiplash or neck pain after a car accident
  • Poor posture and ergonomics (screens or phones)
  • TMJ-related neck and jaw pain (jaw clenching or stress)
  • Chronic neck pain from weak stabilizing muscles or long-term stiffness

When to see urgent care:

Severe neck pain with fever, trauma, progressive weakness, severe headache, or dizziness requires immediate medical attention.

Next step

Schedule Neck Pain Relief 

Diagnosis

How We Evaluate Neck Pain

To recommend the right treatment, we start by identifying what’s driving your symptoms. Your visit may include a review of your history and daily activities, range-of-motion and movement testing, and assessment of muscles and joints. If symptoms include radiating pain, numbness, or tingling, we may also perform a basic neurologic screen. We also check for red flags to determine whether imaging or referral is appropriate.

Treatment

How We Treat Neck Pain

At Mountain View Pain Center, our multidisciplinary team combines evidence-based care to relieve pain and restore motion:

Pain Management

Targeted diagnostic injections and image-guided procedures when appropriate to reduce inflammation and calm irritated nerves or joints.

Physical Therapy

Upper back and shoulder blade strengthening, postural retraining, and corrective exercises.

Chiropractic Care

Gentle spinal adjustments and joint mobilization to improve thoracic mobility and reduce pressure on irritated joints.

Acupuncture

Helps relax tight muscles, improve circulation, and calm chronic mid-back tension.

Treatments we recommend

  • Therapeutic exercise & posture training
  • Manual therapy & joint mobilization
  • Neuromuscular re-education & scapular stabilization
  • Image-guided injections (if appropriate)
  • Ergonomic and sleep setup coaching
  • Maintenance program for chronic neck pain: tune-ups, home exercise, and progress check-ins
At home

Home Care & Quick Relief

  • Ice: 10–15 minutes as tolerated.
  • Gentle stretches: Chin tucks, upper trapezius/levator stretches, and thoracic mobility work.
  • Sleep setup: Back or side sleeping with a neutral neck pillow—avoid stacking pillows.
  • How to get rid of neck pain fast: Frequent posture resets, movement breaks, and targeted stretching—combined with professional evaluation for lasting results.

When Pain Targets One Spot

Pain at the base of the neck, left- or right-sided neck pain, or neck and shoulder pain on one side can stem from muscles, joints, or nerves. Our specialists identify the true cause and create a plan that relieves pain and strengthens support muscles for long-term relief. When the pain sits high at the base of the skull and travels up the back of the head, it may be occipital neuralgia rather than ordinary neck strain — a distinction worth making, because it responds to different treatment. If your neck pain began after a collision, see our guidance on whiplash treatment.

Where to be seen

Where We Treat Neck Pain

Every Mountain View Pain Center clinic has Pain Management, Physical Therapy, Chiropractic care and Acupuncture in the same building — so if neck pain needs more than one kind of care, you do not get handed off to another practice.

Colorado: Denver, Aurora, Colorado Springs, Lakewood, Littleton, Highlands Ranch, Lone Tree, Northglenn, Lafayette, Greeley, Fort Collins.

Arizona: Phoenix, Mesa, Chandler, Glendale, Peoria.

No referral is needed in either state. Find your nearest clinic on the full clinic map, or call Colorado (720) 749-5599 or Arizona (602) 325-2024.

Next step

Find Neck Pain Relief Today

Read next

Related Resources

  • Conditions We Treat
  • Our ServicesPain ManagementChiropractic CarePhysical TherapyAcupuncture
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Read next

Related Conditions

Upper Back PainHeadaches & TMJ DysfunctionNumbness & TinglingWhiplashPostural DysfunctionVestibular therapy→Acupuncture for migraines→Acupuncture for neck pain→What an adjustment is→
Before you come in

FAQs

How long does neck pain last?

Mild strains may resolve in days, but chronic or recurrent pain requires a structured rehabilitation plan.

What’s the best pillow for neck pain?

A pillow that supports the neck in a neutral position—memory-foam or orthopedic “cervical” pillows often work well.

Can neck pain cause headaches?

Yes. Cervicogenic headaches often start in the neck and radiate to the back of the head or behind the eyes. Treating the neck usually reduces headache frequency and intensity.

You do not have to live with this while it sorts itself out.

Neck Pain is treated at every Mountain View Pain Center clinic in Colorado and Arizona — see the full clinic map, Colorado or Arizona.

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AZ: 602-325-2024
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HOURS OF OPERATION

Mon: 8:00 am - 6:00 pm
Tue: 8:00 am - 6:00 pm
Wed: 8:00 am - 6:00 pm
Thur: 8:00 am - 6:00 pm
Fri: 8:00 am - 1:00 pm
Sat: Closed
Sun: Closed