Neck Pain Treatment
Neck Pain Relief Starts Here
Neck pain is common—and often shows up alongside shoulder pain, headaches, or stiffness at the base of the skull. Whether your pain is on the left or right side, appeared after sleeping wrong, or you woke up with a stiff neck and can’t turn your head, the specialists at Mountain View Pain Center can help.
Our expert pain management PAs, physical therapists, and chiropractors work together to find the cause and build a plan designed specifically for you.
Common Neck Pain Symptom
Neck stiffness and pain (often worse when turning your head or looking up/down)
Headaches linked to the neck (tension headaches, headache at the base of the skull, pain in back of head and neck)
Neck and shoulder pain with muscle tightness or trigger points
Radiating pain, tingling, or weakness into the shoulder/arm (cervical radiculopathy)
Neck pain from sleeping or poor posture (desk or phone use)
Chronic neck pain with recurring “good days and bad days” that limits work, driving, or sleep
Why does my neck hurt?
Muscle strain or pulled neck muscle (overuse, sudden movement, “slept wrong”)
Herniated or bulging cervical disc causing nerve irritation
Arthritis or facet joint irritation
Whiplash or neck pain after a car accident
Poor posture and ergonomics (screens or phones)
TMJ-related neck and jaw pain (jaw clenching or stress)
Chronic neck pain from weak stabilizing muscles or long-term stiffness
When to see urgent care:
Severe neck pain with fever, trauma, progressive weakness, severe headache, or dizziness requires immediate medical attention.
How we treat neck pain
At Mountain View Pain Center, our multidisciplinary team combines evidence-based care to relieve pain and restore motion:
Pain Management: Targeted diagnostic injections, interventional procedures, and medication optimization.
Chiropractic Care: Gentle spinal manipulation to improve mobility and reduce nerve pressure.
Physical Therapy: Customized neck pain exercises, posture retraining, and upper-back strengthening.
Acupuncture: Balances tension, enhances circulation, and relieves chronic neck stiffness.
Your personalized care plan evolves from pain relief to long-term prevention, helping you move confidently and avoid future flare-ups.
Treatments we recommend
Therapeutic exercise & posture training
Manual therapy & joint mobilization
Neuromuscular re-education & scapular stabilization
Image-guided injections (if appropriate)
Ergonomic and sleep setup coaching
Maintenance program for chronic neck pain: tune-ups, home exercise, and progress check-ins
Home Care & Quick Relief
Ice or heat: 10–15 minutes as tolerated (ice for recent strain, heat for stiffness).
Gentle stretches: Chin tucks, upper trapezius/levator stretches, and thoracic mobility work.
Sleep setup: Back or side sleeping with a neutral neck pillow—avoid stacking pillows.
How to get rid of neck pain fast: Frequent posture resets, movement breaks, and targeted stretching—combined with professional evaluation for lasting results.
When pain targets one spot
Pain at the base of the neck, left- or right-sided neck pain, or neck and shoulder pain on one side can stem from muscles, joints, or nerves. Our specialists identify the true cause and create a plan that relieves pain and strengthens support muscles for long-term relief.
FAQs
How long does neck pain last?
Mild strains may resolve in days, but chronic or recurrent pain requires a structured rehabilitation plan.
What’s the best pillow for neck pain?
A pillow that supports the neck in a neutral position—memory-foam or orthopedic “cervical” pillows often work well.
Can neck pain cause headaches?
Yes. Cervicogenic headaches often start in the neck and radiate to the back of the head or behind the eyes. Treating the neck usually reduces headache frequency and intensity.
