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Piriformis Syndrome

Request an appointmentColorado (720) 749-5599Arizona (602) 325-2024
Piriformis Syndrome Relief at Mountain View Pain Center
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Piriformis Syndrome Treatment Starts Here

Piriformis Syndrome Pain Management at Mountain View Pain Center

Piriformis syndrome is buttock pain and sciatica-like symptoms caused by irritation in the piriformis muscle and surrounding tissues, sometimes affecting the sciatic nerve. Symptoms often include deep buttock pain, pain with sitting, and discomfort that can radiate into the leg. At Mountain View Pain Center, we help identify what’s driving your symptoms and build a plan to reduce pain and restore comfortable movement.

Next step

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Symptoms

Common Symptoms of Piriformis Syndrome

  • Deep aching pain in the buttock (often one-sided)
  • Pain that worsens with sitting or prolonged driving
  • Sciatica-like pain that may radiate into the back of the thigh
  • Tightness or tenderness in the buttock/hip
  • Pain with stairs, squatting, or uphill walking
  • Discomfort with hip rotation or prolonged standing
  • Numbness or tingling into the leg
  • Symptoms that improve with changing positions or gentle movement
Causes

Causes & Contributing Factors

  • Overuse or strain of the piriformis muscle (running, climbing, sudden activity increase)
  • Prolonged sitting and poor hip mechanics
  • Hip mobility limitations or muscle imbalance
  • Previous low back or hip injuries affecting movement patterns
  • Core and glute weakness increasing compensation
  • Trauma/fall onto the buttock (sometimes)
  • Tight hip rotators or altered gait mechanics

When to Seek Urgent Care
Seek urgent evaluation if you have new or worsening weakness, loss of bowel or bladder control, saddle numbness, severe unrelenting pain after trauma, fever/chills, or rapidly worsening numbness/tingling.

Diagnosis

How We Evaluate Piriformis Syndrome

Because piriformis syndrome can resemble sciatica from the spine, we start by clarifying symptom pattern and ruling out other common sources of nerve irritation. Your visit may include movement testing, hip mobility assessment, evaluation of the low back, hips, and surrounding muscles, and specific exam maneuvers that can reproduce piriformis-related symptoms. If symptoms include radiating pain, numbness, tingling, or weakness, we may also perform a basic neurologic screen. We also check for red flags to determine whether imaging or referral is appropriate.

Treatment

How We Treat Piriformis Syndrome

At Mountain View Pain Center, our multidisciplinary team combines evidence-based care to reduce irritation and improve hip mechanics:

Pain Management

Targeted diagnostic injections and image-guided procedures when appropriate if symptoms overlap with significant nerve irritation or related joint pain sources.

Physical Therapy

Mobility and strengthening focused on hip rotation control, glute activation, and movement retraining to reduce recurring strain.

Chiropractic Care

Hands-on care to support joint mobility and reduce muscle tension, tailored to your symptoms and comfort.

Acupuncture

A supportive option that may help reduce discomfort and improve relaxation as part of a broader plan.

Treatments We Commonly Recommend

  • Hip mobility work and gentle stretching progression
  • Glute and core strengthening to reduce compensation
  • Movement retraining for sitting, walking, stairs, and exercise
  • Manual therapy to reduce muscle tension and improve mobility
  • Ergonomic coaching for sitting and driving tolerance
  • Home program to reduce flare-ups and build consistency
At home

Home Care & Quick Relief

  • Ice for 10–15 minutes at a time, especially during flare-ups
  • Avoid prolonged sitting; take frequent standing/movement breaks
  • Gentle hip mobility work as tolerated
  • Reduce high-load exercise temporarily (hills, heavy squats) during flare-ups
  • Supportive sleep positioning (pillow between knees for side sleepers)
Treatment

Find Piriformis Syndrome Treatment Today

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  • Conditions We Treat
  • Our ServicesPain ManagementPhysical TherapyChiropractic CareAcupuncture
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Related Conditions

Sciatica (Nerve Pain)Sacroiliac (SI) Joint PainLower Back PainNumbness & TinglingRadiculopathy
By metro

Where to be treated for Piriformis Syndrome

Every clinic below has Chiropractic, Physical Therapy, Acupuncture and Pain Management on one chart, so care can move between them without a new referral.

Denver metro

Downtown out through the north, west, south and east suburbs.

  • Downtown Denver
  • Central Park, Denver
  • Lowry, Denver
  • Northglenn
  • Lakewood
  • Littleton
  • Highlands Ranch
  • Lone Tree
  • SE Aurora
  • Southlands, Aurora
  • Lafayette

Colorado Springs

Academy, Interquest and Tenderfoot cover the north, central and south of the city.

  • Academy
  • Interquest
  • Tenderfoot

Northern Colorado

Harmony in Fort Collins and our Greeley clinic serve Larimer and Weld counties.

  • Harmony, Fort Collins
  • Greeley

Arizona

Across the Valley, from the West Valley through Phoenix to the East Valley.

  • Deer Valley, Phoenix
  • NW Phoenix, Dunlap
  • Glendale, Westgate
  • Peoria
  • Mesa
  • Chandler
Before you come in

Piriformis Syndrome FAQs

How is piriformis syndrome different from sciatica?

Piriformis syndrome involves irritation in the buttock/hip region that can mimic sciatica. Sciatica can also come from the low back (disc/stenosis). Evaluation helps determine the source.

Why does it hurt more when I sit?

Sitting can increase pressure and tension around the piriformis muscle, which may worsen symptoms.

Do I need imaging?

Not always. If symptoms or exam findings suggest imaging would help guide care decisions, we’ll recommend the appropriate next step.

What treatments help most?

Many patients improve with coordinated care focused on hip mobility, glute/core strength, and movement retraining—often combining PT, Chiropractic care, and Acupuncture.

Can stretching help?

Gentle, appropriate stretching can help some people, but it’s most effective when combined with strengthening and mechanics work. We’ll guide what’s appropriate.

Do I need a referral to schedule?

Often, no. Some insurance plans require a referral or authorization—if you’re unsure, we can help verify.

How is this different from sciatica from a disc?

The nerve is being irritated in the buttock rather than at the spine, so the examination findings differ even though the leg pain can feel the same. Telling them apart changes the treatment, which is why it is worth examining rather than guessing.

Does stretching fix it?

Stretching alone rarely holds. What tends to work is Physical Therapy that addresses why the muscle is working that hard, alongside Chiropractic care for the pelvis and hip, with a trigger point injection where the muscle will not release.

You do not have to live with this while it sorts itself out.

Piriformis Syndrome is treated at every Mountain View Pain Center clinic in Colorado and Arizona — see the full clinic map, Colorado or Arizona.

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Mon: 8:00 am - 6:00 pm
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