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What we treat

Sciatica (Nerve Pain) Treatment

Same-week appointments are usually available.

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Colorado (720) 749-5599Arizona (602) 325-2024
A treatment bay at a Mountain View Pain Center clinic
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Sciatica (Nerve Pain) Treatment Starts Here

A treatment room at a Mountain View Pain Center clinic

Sciatica is a common type of nerve pain that typically starts in the low back or buttock and can radiate down the leg. It may feel sharp, burning, or electric, and can include numbness or tingling. At Mountain View Pain Center, we help identify what’s irritating the nerve and build a plan to reduce symptoms, restore movement, and support long-term relief. Sciatica-like pain can also come from piriformis syndrome, a tight muscle deep in the buttock that irritates the sciatic nerve.

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Symptoms

Common Symptoms of Sciatica (Nerve Pain)

  • Radiating pain from the low back or buttock into the thigh, calf, or foot
  • Burning, electric, or shooting pain down the leg
  • Numbness, tingling, or “pins and needles”
  • Symptoms that worsen with sitting, driving, bending, or lifting
  • Pain that improves with certain positions or short walks
  • Leg weakness or heaviness
  • Foot or ankle weakness
  • Symptoms that flare with coughing, sneezing, or straining
Causes

Common Causes and Risk Factors

  • Disc irritation or herniation affecting a lumbar nerve root
  • Spinal stenosis (narrowing that can irritate nerves)
  • Piriformis-related nerve irritation
  • Joint irritation in the low back, hips, or SI joint contributing to nerve sensitivity
  • Prolonged sitting and poor posture
  • Reduced core/hip strength and stability
  • Sudden increase in lifting, twisting, or activity load
  • Previous injury or recurring back flare-ups

When to Seek Urgent Care
Seek urgent evaluation if you have new or worsening leg weakness, foot drop, loss of bowel or bladder control, saddle numbness, severe unrelenting pain after trauma, fever/chills, or rapidly worsening numbness/tingling.

Diagnosis

How We Evaluate Sciatica (Nerve Pain)

We start by identifying your symptom pattern, what triggers it, and where the nerve may be irritated. Your visit may include movement testing, assessment of the low back, hips, and surrounding muscles, and a basic neurologic screen (strength, sensation, reflexes) when symptoms include numbness, tingling, or weakness. We also check for red flags to determine whether imaging or referral is appropriate.

Treatment

How We Treat Sciatica (Nerve Pain)

At Mountain View Pain Center, our multidisciplinary team combines evidence-based care to calm nerve irritation and improve function:

Pain Management

Targeted diagnostic injections and image-guided procedures when appropriate to reduce inflammation and calm irritated nerves.

Physical Therapy

Movement-based care to improve mobility, reduce nerve irritation, and rebuild core/hip stability to prevent recurrence.

Chiropractic Care

Hands-on care to support joint mobility and reduce muscle tension, tailored to your symptoms and comfort. What Chiropractic care for sciatica involves, and when it is not the first step.

Acupuncture

A natural option to support pain relief and relaxation, often combined with your broader plan.

Treatments We Commonly Recommend

  • Graded mobility and strengthening plan
  • Core and hip stability to reduce stress on the spine
  • Nerve mobility work when appropriate
  • Manual therapy to reduce stiffness and muscle tension
  • Ergonomic coaching (sitting, lifting, sleep setup)
  • Image-guided injections (when appropriate)
  • Home program to reduce flare-ups and build consistency
At home

Home Care & Quick Relief

  • Stay gently active (short walks, light movement) and avoid prolonged rest
  • Ice for 10–15 minutes at a time, especially during flare-ups
  • Avoid heavy lifting/twisting until symptoms calm
  • Take movement breaks if sitting worsens symptoms
  • Supportive sleep positioning (pillow under knees for back sleepers; pillow between knees for side sleepers)
Where to be seen

Where We Treat Sciatica and Nerve Pain

Every Mountain View Pain Center clinic has Pain Management, Physical Therapy, Chiropractic care and Acupuncture in the same building, so if sciatica and nerve pain needs more than one kind of care, you do not get handed off to another practice.

Colorado: Denver, Aurora, Colorado Springs, Lakewood, Littleton, Highlands Ranch, Lone Tree, Northglenn, Lafayette, Greeley, Fort Collins.

Arizona: Phoenix, Mesa, Chandler, Glendale, Peoria.

No referral is needed in either state. Find your nearest clinic on the full clinic map, or call Colorado (720) 749-5599 or Arizona (602) 325-2024.

When to worry

When Sciatica Needs Urgent Care

Most sciatica is not an emergency and improves with time and the right treatment. A small number of presentations are different, and they need emergency assessment, not a booked appointment: loss of bowel or bladder control, numbness in the groin or inner thighs (saddle anesthesia), or weakness in both legs. That combination can indicate cauda equina syndrome, and it is a surgical emergency. Progressive, worsening weakness in one leg, a foot that is starting to drag, also warrants prompt evaluation, not watchful waiting.

Causes

The Causes We Separate Before Treating

Sciatica is a symptom, not a diagnosis, and the cause changes the treatment entirely. A herniated or bulging lumbar disc pressing on a nerve root is the most common. Spinal stenosis (narrowing of the nerve passages, and more common after 50) produces a similar leg pain with a different pattern, typically eased by leaning forward. Degenerative disc changes, spondylolisthesis (one vertebra slipped forward on another) and piriformis syndrome, where a deep buttock muscle irritates the nerve directly, round out the list.

Sitting, coughing and sneezing that make the pain worse point one way; pain that eases when you lean on a shopping trolley points another. That is the kind of detail the examination is looking for, and it is why an accurate diagnosis has to come before an injection.

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Where it travels

Following the nerve from the back to the foot

Sciatica is not a diagnosis so much as a description of a route. The sciatic nerve is assembled from roots leaving the lower spine, runs through the buttock, down the back of the thigh, and then divides below the knee to supply the calf, the shin and the foot. Anything that irritates it anywhere along that run produces symptoms along the rest of it.

That is why the distance matters. Pain that stops at the buttock or the back of the thigh is common and frequently comes from the joints or muscles of the low back and hip instead of from the nerve itself. Pain that travels below the knee, and particularly into the foot, is far more likely to be a true nerve root problem, and it is the single most useful question we ask.

It is also why sciatica is almost always one-sided. Symptoms down both legs at once are a different picture and are taken more seriously, not less.

Where to start

Chiropractor first, or pain doctor first?

This is the question we get asked more than any other about sciatica, and the reason it is hard to answer in a sentence is that the right starting point depends on one thing: whether the nerve is just irritated, or whether it is losing function.

If the pain travels but the leg still works (full strength, no numb patch you can map, nothing dragging) conservative care is the ordinary first step, and it is what most guidelines describe too. Chiropractic and Physical Therapy address the mechanics, spinal decompression is available at every clinic, and Acupuncture is an option alongside. Most sciatica settles on this route without an injection or surgery.

If the examination finds weakness (a foot that catches, difficulty rising onto the toes on one side, a numb patch with a clear border), the order changes. That is not a reason to panic, but it is a reason for the Pain Management side of the practice to be involved from the start rather than after a course of something else has been tried.

And if there is any loss of bowel or bladder control, numbness in the groin or inner thighs, or weakness in both legs at once, neither answer applies: that needs emergency assessment now.

The practical advantage of starting here instead of choosing in advance is that you do not have to. Chiropractic, Physical Therapy, Acupuncture and Pain Management are under one roof, no referral is needed for any of them, and the examination at the first visit is what decides the order. If the first choice turns out to be the wrong one, changing it is a conversation, not a new referral and a new waiting list.

What it feels like

Electric, burning, or a leg that has stopped cooperating

People describe sciatica in terms they do not use for ordinary back pain: electric, shooting, searing, like a hot wire, like a cramp that will not release. It frequently comes with pins and needles or numbness in a defined patch, and with a sense that the leg is not quite reliable.

The positions that provoke it are informative. Sitting, and particularly sitting in a low soft seat or driving, is often the worst. Standing up after sitting can produce a few seconds of intense pain before it eases. Coughing, sneezing and straining send a jolt down the leg. Many people find walking better than sitting, which surprises them.

Weakness is the symptom to report even when it is mild. A foot that catches on carpet edges, a heel that slaps down, difficulty pushing off on that side, or an inability to rise onto the toes of one foot are all objective findings, and they change how urgently we act.

When it lasts

The usual course, and when it stops being usual

Most sciatica improves. The irritation settles, the inflammation around the nerve reduces, and the leg symptoms retreat back up the leg, which is the pattern worth knowing about, because symptoms withdrawing from the foot toward the buttock is a good sign even if the buttock is sorer for a while. Symptoms moving the other way, further down the leg, is the signal that something is going in the wrong direction.

We are not going to give you a recovery timeline. The honest position is that published ranges are wide, the variation between people is wider still, and a number invented for reassurance is worth nothing. What we track instead is direction: whether the numb patch is shrinking, whether the strength is returning, how far you can walk and how long you can sit compared with the last visit.

Sciatica that has not budged over a sustained period, or that is accompanied by weakness that is not recovering, is the case where an interventional step or a surgical opinion is discussed. That conversation is driven by the examination, not by how the scan looks.

Your first visit

What to expect when you come in

No referral is needed for any of our service lines, and our goal is to get you in within the same week.

The visit establishes two things. First, whether this is genuinely nerve root pain or a referred pain that looks like it: done through the distribution of the symptoms, the nerve tension tests, reflexes, strength testing of the individual muscle groups, and mapping the area of altered sensation. Second, a baseline: how far you can walk before the leg gives out, how long you can sit, what you have stopped doing. Those are what we measure progress against.

Imaging is used when it would change the plan. Disc bulges show up on the scans of a great many people who have never had a symptom, so a film that does not match the examination tells us very little.

Bring a photo ID and your insurance card, any previous imaging, and a list of medications. If an epidural steroid injection or another interventional step is appropriate, it is performed in office at Northglenn, north Colorado Springs, Mesa and Glendale, and every other clinic coordinates to one of those. Spine injections are also performed at Lowry on specific days.

Read next

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Before you come in

Sciatica (Nerve Pain) FAQs

Is sciatica the same as a herniated disc?

Not always. A herniated disc is one common cause of sciatica, but stenosis, muscle-related irritation, and other issues can also trigger nerve pain.

How do I know if my symptoms are nerve-related?

Nerve pain often feels burning, electric, or radiating and may include numbness or tingling. We evaluate your symptom pattern and function to clarify the cause.

Should I rest or keep moving?

Most people do better with gentle movement instead of prolonged rest. We’ll guide your progression based on symptoms.

Do I need an MRI?

Not always. If symptoms or exam findings suggest imaging would help guide care, we’ll recommend the appropriate next step.

What treatments work best for sciatica?

Many patients benefit from coordinated care, often combining PT, Chiropractic care, Acupuncture, and, when appropriate, Pain Management procedures.

How long does sciatica take to improve?

Timelines vary based on the cause and severity. Our goal is to reduce pain and restore function while helping prevent repeat flare-ups.

Is walking good or bad for sciatica?

Usually good, in amounts that do not flare it. Prolonged sitting is what most people find worst. The specific advice depends on which position eases your pain, which is part of what the examination establishes.

How soon should I be seen?

Sooner if there is weakness instead of only pain. Appointments are usually available within the same week and no referral is needed.

For sciatica, should I see a chiropractor or a pain doctor first?

It depends on what the examination finds, not on how much it hurts. If the leg still works normally (full strength, no mappable numb patch), conservative care is the usual first step: Chiropractic, Physical Therapy, spinal decompression, Acupuncture. If there is weakness, a foot that catches, or numbness with a clear border, Pain Management should be involved from the start. Loss of bowel or bladder control, groin numbness, or weakness in both legs needs emergency assessment instead of either one. All four services are under one roof here and no referral is needed, so the first visit decides the order, not you having to.

By metro

Sciatica treatment by metro

The same care, written for the metro you are in: sciatica treatment in Denver, sciatica treatment in Colorado Springs, or sciatica treatment in Phoenix.

Each page names the clinics in that metro, what the first visit involves, and where an interventional step would be performed if one is needed.

Pain that stops at the buttock or the groin, instead of traveling below the knee, more often belongs with hip pain.

You do not have to live with this while it sorts itself out.

Sciatica (Nerve Pain) is treated at every Mountain View Pain Center clinic in Colorado and Arizona. See the full clinic map, Colorado or Arizona.

Find your nearest clinic Request an appointmentColorado(720) 749-5599Arizona(602) 325-2024
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HOURS OF OPERATION

Mon: 8:00 am - 6:00 pm
Tue: 8:00 am - 6:00 pm
Wed: 8:00 am - 6:00 pm
Thur: 8:00 am - 6:00 pm
Fri: 8:00 am - 1:00 pm
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