Herniated Disc Treatment Starts Here

A herniated disc happens when the soft center of a spinal disc pushes outward and irritates nearby structures—sometimes causing back or neck pain, and sometimes radiating pain, numbness, or tingling. At Mountain View Pain Center, we help identify what’s driving your symptoms and build a plan to reduce pain and restore function.

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Common Herniated Disc Symptoms

Localized neck or back pain
Pain that radiates into the arm or leg (depending on the level)
Numbness, tingling, or “pins and needles”
Burning or electric-like pain
Weakness in the arm/hand or leg/foot
Pain that worsens with bending, lifting, coughing, or sneezing
Stiffness and reduced range of motion
Symptoms that change with sitting vs standing or certain positions

Common Causes and Risk Factors

Repetitive bending, lifting, twisting, or heavy loading
Sudden strain or awkward lift
Prolonged sitting and poor posture
Reduced core/hip strength and stability
Degenerative disc changes over time
Prior injury or flare-ups
Limited mobility in the hips or upper back increasing spinal stress

When to Seek Urgent Care
Seek urgent evaluation if you have new or worsening weakness, loss of bowel or bladder control, saddle numbness, severe unrelenting pain after trauma, fever/chills, or rapidly worsening numbness/tingling.

How We Evaluate a Herniated Disc

We start by identifying whether your symptoms are consistent with disc irritation and whether a nerve may be involved. Your visit may include a review of your symptom pattern, movement testing, and assessment of the spine, hips, and surrounding muscles. If you have radiating pain, numbness, tingling, or weakness, we may perform a basic neurologic screen. We also check for red flags to determine whether imaging or referral is appropriate.

How We Treat Herniated Disc Symptoms

At Mountain View Pain Center, our multidisciplinary team combines evidence-based care to relieve pain and restore motion:

Mountain View Pain Center Lower Back Pain Management

Treatments We Commonly Recommend

Core stabilization and graded strengthening
Mobility and movement retraining
Manual therapy and joint mobilization
Nerve mobility work when appropriate
Ergonomic coaching for sitting, lifting, and sleep setup
Image-guided injections (when appropriate)
Home program to reduce flare-ups and build consistency

Home Care & Quick Relief

Stay gently active (short walks, light movement) and avoid long periods of rest
Ice for 10–15 minutes at a time, especially during flare-ups
Avoid heavy lifting/twisting until symptoms calm
Supportive sleep positioning (pillow under knees for back sleepers; pillow between knees for side sleepers)
Take movement breaks if you sit for long periods

Herniated Disc FAQs

Many disc-related flare-ups improve over time with the right plan. Our goal is to reduce irritation and help you return to normal movement safely.
Sciatica describes nerve symptoms down the leg; a herniated disc is one possible cause. We evaluate symptom patterns to determine what’s most likely.
Not always. If symptoms suggest a need for imaging, we’ll help guide the next step.
It depends on symptoms and severity. Many patients benefit from a coordinated plan that may include PT, chiropractic care, acupuncture, and—when appropriate—pain management procedures.
Usually no. We typically recommend the right kind of movement and progression based on your symptoms.
Often, no. Some insurance plans require a referral or authorization—if you’re unsure, we can help verify.

Herniated Disc Treatment