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Myofascial Pain Syndrome

Request an appointmentColorado (720) 749-5599Arizona (602) 325-2024
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Myofascial Pain Syndrome Treatment Starts Here

Mountain View Pain Center Pain Management for Myofascial Pain Syndrome

Myofascial pain syndrome is pain that comes from irritated muscles and the connective tissue around them (fascia). It often involves tender “knots” or trigger points that can refer pain to other areas—such as the neck, shoulders, upper back, or low back. At Mountain View Pain Center, we help identify what’s driving your symptoms and build a plan to reduce pain, restore mobility, and improve function.

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Symptoms

Common Symptoms of Myofascial Pain Syndrome

  • Deep, aching muscle pain
  • Tender trigger points or “knots”
  • Referred pain (pain felt in a different area than the trigger point)
  • Muscle tightness and reduced range of motion
  • Pain that worsens with stress, poor sleep, or prolonged posture
  • Headaches related to neck/shoulder tension
  • Jaw or facial tension
  • Fatigue or a heavy feeling in affected muscles
  • Pain with repetitive activity or prolonged sitting/standing
Causes

Common Causes and Risk Factors

  • Repetitive strain or overuse
  • Prolonged sitting, screen time, or poor ergonomics
  • Muscle imbalances and weakness leading to compensation
  • Old injuries that changed movement patterns (whiplash, shoulder injuries, back flare-ups)
  • Reduced activity or deconditioning
  • Stress and poor sleep (can amplify muscle tension and pain sensitivity)
  • Limited mobility in the neck, shoulders, hips, or upper back
  • High training load or sudden increase in activity

When to Seek Urgent Care
Seek urgent evaluation if you have severe unrelenting pain after trauma, fever/chills, unexplained weight loss, new or worsening weakness, loss of bowel/bladder control, or rapidly worsening numbness/tingling.

Diagnosis

How We Evaluate Myofascial Pain Syndrome

Myofascial pain can overlap with joint or nerve issues, so we start by clarifying your symptom pattern and triggers. Your visit may include movement testing, posture assessment, and evaluation of muscle tenderness and trigger point patterns. We also assess surrounding joints and mechanics (neck, upper back, shoulders, hips) that can contribute to repeated muscle strain. If symptoms include radiating pain, numbness, tingling, or weakness, we may also perform a basic neurologic screen. We also check for red flags to determine whether imaging or referral is appropriate.

Treatment

How We Treat Myofascial Pain Syndrome

At Mountain View Pain Center, our multidisciplinary team combines evidence-based care to reduce muscle irritation and improve movement:

Pain Management

Targeted treatments when appropriate if symptoms overlap with joint or nerve irritation, or if trigger point injections are clinically indicated.

Physical Therapy

Movement-based care to restore neck and upper back mobility, improve strength and stability, and reduce headache/tension patterns.

Chiropractic Care

Hands-on care to support joint mobility and reduce muscle tension, tailored to your symptoms and comfort.

Acupuncture

A natural option to support pain relief and relaxation—often helpful for muscle tension patterns and stress-related flare-ups.

Treatments We Commonly Recommend

  • Trigger point-focused soft tissue work and mobility strategies
  • Strengthening for posture and endurance (upper back, core, glutes)
  • Movement retraining for desk work, lifting, and daily habits
  • Dry needling
  • Cupping
  • Stress/sleep habit support and flare-up planning
  • Home program to reduce recurrence and improve consistency
At home

Home Care & Quick Relief

  • Ice for 10–15 minutes at a time during flare-ups
  • Gentle movement and posture breaks (avoid holding one position too long)
  • Light stretching and mobility as tolerated
  • Gradual strengthening for the areas that fatigue easily
  • Improve sleep consistency when possible (poor sleep often worsens flare-ups)
Treatment

Find Myofascial Pain Syndrome Treatment Today

Read next

Related Resources

  • Conditions We Treat
  • Our ServicesPain ManagementPhysical TherapyChiropractic CareAcupuncture
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Read next

Related Conditions

Neck PainUpper Back PainLower Back PainPostural DysfunctionHeadaches & TMJ DysfunctionWhiplashAcupuncture for neck pain→
By metro

Where to be treated for Myofascial Pain Syndrome

Every clinic below has Chiropractic, Physical Therapy, Acupuncture and Pain Management on one chart, so care can move between them without a new referral.

Denver metro

Downtown out through the north, west, south and east suburbs.

  • Downtown Denver
  • Central Park, Denver
  • Lowry, Denver
  • Northglenn
  • Lakewood
  • Littleton
  • Highlands Ranch
  • Lone Tree
  • SE Aurora
  • Southlands, Aurora
  • Lafayette

Colorado Springs

Academy, InterQuest and Tenderfoot cover the north, central and south of the city.

  • Academy
  • InterQuest
  • Tenderfoot

Northern Colorado

Harmony in Fort Collins and our Greeley clinic serve Larimer and Weld counties.

  • Harmony, Fort Collins
  • Greeley

Arizona

Across the Valley, from the West Valley through Phoenix to the East Valley.

  • Deer Valley, Phoenix
  • North Phoenix, Dunlap
  • Glendale, Westgate
  • Peoria
  • Mesa
  • Chandler
Before you come in

Myofascial Pain Syndrome FAQs

What are trigger points?

Trigger points are tender, irritated spots in muscle that can cause local pain and referred pain to other areas.

Is myofascial pain the same as a pinched nerve?

Not always. Myofascial pain comes from muscles and fascia, while nerve irritation more commonly causes radiating numbness/tingling. Symptoms can overlap, which is why evaluation matters.

Can stress make myofascial pain worse?

Yes. Stress and poor sleep can increase muscle tension and make pain sensitivity worse during flare-ups.

What treatments help most?

Many people improve with coordinated care that restores mobility, strengthens support muscles, and retrains daily movement—often combining PT, Chiropractic care, Acupuncture, and targeted Pain Management options when appropriate.

Does dry needling help?

For some patients, dry needling can help reduce trigger point sensitivity and improve mobility. We’ll recommend options based on your needs and comfort.

Do I need a referral to schedule?

Often, no. Some insurance plans require a referral or authorization—if you’re unsure, we can help verify.

Is myofascial pain the same as fibromyalgia?

No. Myofascial pain is local to specific muscles and their trigger points; fibromyalgia is widespread and involves how the whole system processes pain. They can occur together, which is one reason the examination is careful about where the pain actually sits.

What does treatment involve here?

Physical Therapy and Chiropractic care aimed at the muscles that are holding, with Acupuncture and dry needling available, and trigger point injections where a specific point is not letting go.

You do not have to live with this while it sorts itself out.

Myofascial Pain Syndrome is treated at every Mountain View Pain Center clinic in Colorado and Arizona — see the full clinic map, Colorado or Arizona.

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HOURS OF OPERATION

Mon: 8:00 am - 6:00 pm
Tue: 8:00 am - 6:00 pm
Wed: 8:00 am - 6:00 pm
Thur: 8:00 am - 6:00 pm
Fri: 8:00 am - 1:00 pm
Sat: Closed
Sun: Closed